YELLOW CURRY PASTE vs RED CHILE SAUCE
Nutrition comparison per 100 g serving
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YELLOW CURRY PASTE wins in 6 out of 10 nutrient categories
YELLOW CURRY PASTE: 6
vs
RED CHILE SAUCE: 3
(1 ties)
Overview
| Nutrient | YELLOW CURRY PASTE | RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 25 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 20 g | 5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 13.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY PASTE | RED CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | YELLOW CURRY PASTE | RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 6,600 MG | 617 MG |