YELLOW CURRY PASTE vs KAMAYAN
Nutrition comparison per 100 g serving
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KAMAYAN wins in 5 out of 11 nutrient categories
YELLOW CURRY PASTE: 4
vs
KAMAYAN: 5
(2 ties)
Overview
| Nutrient | YELLOW CURRY PASTE | KAMAYAN | Winner |
|---|---|---|---|
| Calories | 150 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY PASTE | KAMAYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CURRY PASTE | KAMAYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Sodium, Na | 5,700 MG | 3,600 MG |