YELLOW CURRY PASTE vs RED MOLE PASTE

Nutrition comparison per 100 g serving

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YELLOW CURRY PASTE wins in 5 out of 10 nutrient categories

YELLOW CURRY PASTE: 5 vs RED MOLE PASTE: 3 (2 ties)

Overview

Nutrient	YELLOW CURRY PASTE	RED MOLE PASTE	Winner
Calories	150 cal	418 cal
Protein	10 g	7.3 g
Carbs	20 g	69.1 g
Fat	0 g	12.7 g
Fiber	10 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CURRY PASTE	RED MOLE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CURRY PASTE	RED MOLE PASTE
Calcium, Ca	0 MG	182 MG
Iron, Fe	0 MG	6.6 MG
Sodium, Na	5,700 MG	1,236 MG

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