YELLOW CURRY PASTE vs GHOST PEPPER SIMMER SAUCE
Nutrition comparison per 100 g serving
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YELLOW CURRY PASTE wins in 6 out of 12 nutrient categories
YELLOW CURRY PASTE: 6
vs
GHOST PEPPER SIMMER SAUCE: 3
(3 ties)
Overview
| Nutrient | YELLOW CURRY PASTE | GHOST PEPPER SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY PASTE | GHOST PEPPER SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CURRY PASTE | GHOST PEPPER SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 6,600 MG | 700 MG |