YELLOW CREOLE RICE DINNER MIX vs WILD MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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WILD MUSHROOM RISOTTO wins in 6 out of 11 nutrient categories
YELLOW CREOLE RICE DINNER MIX: 3
vs
WILD MUSHROOM RISOTTO: 6
(2 ties)
Overview
| Nutrient | YELLOW CREOLE RICE DINNER MIX | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 75.6 g | 60 g | |
| Fat | 1.4 g | 4 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREOLE RICE DINNER MIX | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CREOLE RICE DINNER MIX | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 244 MG | 840 MG | |
| Sodium, Na | 1,333 MG | 760 MG |