YELLOW CREAMER POTATOES vs BABY ROMAINE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

YELLOW CREAMER POTATOES: 5 vs BABY ROMAINE: 5 (3 ties)

Overview

Nutrient	YELLOW CREAMER POTATOES	BABY ROMAINE	Winner
Calories	74 cal	18 cal
Protein	2.0 g	1.2 g
Carbs	17.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CREAMER POTATOES	BABY ROMAINE	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW CREAMER POTATOES	BABY ROMAINE
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	419 MG	165 MG
Sodium, Na	0 MG	6 MG

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