YELLOW CREAMER POTATOES vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 6 out of 11 nutrient categories
YELLOW CREAMER POTATOES: 2
vs
SPINACH SPRING MIX: 6
(3 ties)
Overview
| Nutrient | YELLOW CREAMER POTATOES | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 21 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 14.2 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAMER POTATOES | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YELLOW CREAMER POTATOES | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 3 MG | 127 MG |