YELLOW CREAM STYLE CORN vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 10 nutrient categories
YELLOW CREAM STYLE CORN: 2
vs
STEAM QUICK: 5
(3 ties)
Overview
| Nutrient | YELLOW CREAM STYLE CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 20.8 g | 17.8 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAM STYLE CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CREAM STYLE CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 200 MG | 0 MG |