YELLOW CREAM CORN vs ORGANIC SUPERSWEET CUT CORN
Nutrition comparison per 100 g serving
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YELLOW CREAM CORN wins in 4 out of 10 nutrient categories
YELLOW CREAM CORN: 4
vs
ORGANIC SUPERSWEET CUT CORN: 3
(3 ties)
Overview
| Nutrient | YELLOW CREAM CORN | ORGANIC SUPERSWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 111 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 22.2 g | 23.3 g | |
| Fat | 0.5 g | 1.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAM CORN | ORGANIC SUPERSWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4 MG |
Minerals
| Mineral | YELLOW CREAM CORN | ORGANIC SUPERSWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 0 MG |