YELLOW CREAM CORN vs ORGANIC SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CREAM CORN wins in 5 out of 11 nutrient categories
YELLOW CREAM CORN: 5
vs
ORGANIC SUPER SWEET WHITE CORN: 4
(2 ties)
Overview
| Nutrient | YELLOW CREAM CORN | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 106 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 22.2 g | 22.4 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAM CORN | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | YELLOW CREAM CORN | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 259 MG | 0 MG |