YELLOW CREAM CORN vs ORGANIC PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & CARROTS wins in 8 out of 11 nutrient categories
YELLOW CREAM CORN: 2
vs
ORGANIC PEAS & CARROTS: 8
(1 ties)
Overview
| Nutrient | YELLOW CREAM CORN | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 102 cal | 59 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 22.2 g | 11.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAM CORN | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | YELLOW CREAM CORN | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 259 MG | 24 MG |