YELLOW CRACKED CORN vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 7 out of 13 nutrient categories
YELLOW CRACKED CORN: 3
vs
FOOD LION: 7
(3 ties)
Overview
| Nutrient | YELLOW CRACKED CORN | FOOD LION | Winner |
|---|---|---|---|
| Calories | 355 cal | 245 cal | |
| Protein | 6.5 g | 18.4 g | |
| Carbs | 77.4 g | 61.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.2 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CRACKED CORN | FOOD LION | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CRACKED CORN | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 7.4 MG | |
| Potassium, K | 0 MG | 878 MG | |
| Sodium, Na | 0 MG | 20 MG |