YELLOW CRACKED CORN vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 13 nutrient categories

YELLOW CRACKED CORN: 3 vs FOOD LION: 6 (4 ties)

Overview

Nutrient	YELLOW CRACKED CORN	FOOD LION	Winner
Calories	355 cal	234 cal
Protein	6.5 g	19.2 g
Carbs	77.4 g	59.6 g
Fat	0 g	2.1 g
Fiber	3.2 g	27.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CRACKED CORN	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CRACKED CORN	FOOD LION	Winner
Calcium, Ca	65 MG	43 MG
Iron, Fe	1.2 MG	7.7 MG
Potassium, K	0 MG	872 MG
Sodium, Na	0 MG	0 MG	Tie

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