YELLOW CRACKED CORN vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 12 nutrient categories
YELLOW CRACKED CORN: 1
vs
NAVY BEANS: 7
(4 ties)
Overview
| Nutrient | YELLOW CRACKED CORN | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 355 cal | 211 cal | |
| Protein | 6.5 g | 21.1 g | |
| Carbs | 77.4 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CRACKED CORN | NAVY BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CRACKED CORN | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 39 MG |