YELLOW CRACKED CORN vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 12 nutrient categories
YELLOW CRACKED CORN: 2
vs
KIDNEY BEANS: 6
(4 ties)
Overview
| Nutrient | YELLOW CRACKED CORN | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 355 cal | 184 cal | |
| Protein | 6.5 g | 23.7 g | |
| Carbs | 77.4 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CRACKED CORN | KIDNEY BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CRACKED CORN | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 53 MG |