YELLOW CRACKED CORN vs 100% NATURAL WHITE QUINOA
Nutrition comparison per 100 g serving
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100% NATURAL WHITE QUINOA wins in 6 out of 12 nutrient categories
YELLOW CRACKED CORN: 4
vs
100% NATURAL WHITE QUINOA: 6
(2 ties)
Overview
| Nutrient | YELLOW CRACKED CORN | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 355 cal | 356 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CRACKED CORN | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | YELLOW CRACKED CORN | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 22 MG |