YELLOW CORNMEAL vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 8 out of 11 nutrient categories
YELLOW CORNMEAL: 1
vs
CAULIFLOWER FLOUR: 8
(2 ties)
Overview
| Nutrient | YELLOW CORNMEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 6.9 g | 23.3 g | |
| Carbs | 79.3 g | 56.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORNMEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORNMEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 333 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Potassium, K | 141 MG | 2,967 MG | |
| Sodium, Na | 0 MG | 167 MG |