YELLOW CORNBREAD MIX vs POLENTA WITH CHEESE
Nutrition comparison per 100 g serving
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POLENTA WITH CHEESE wins in 6 out of 13 nutrient categories
YELLOW CORNBREAD MIX: 1
vs
POLENTA WITH CHEESE: 6
(6 ties)
Overview
| Nutrient | YELLOW CORNBREAD MIX | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 12.9 g | 6.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORNBREAD MIX | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORNBREAD MIX | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,600 MG |