YELLOW CORNBREAD MIX vs INSTANT MOUSSE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW CORNBREAD MIX: 4
vs
INSTANT MOUSSE MIX: 4
(2 ties)
Overview
| Nutrient | YELLOW CORNBREAD MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 455 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 71.4 g | 68.2 g | |
| Fat | 7.1 g | 13.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORNBREAD MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORNBREAD MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.6 MG | |
| Sodium, Na | 1,429 MG | 227 MG |