YELLOW CORN TORTILLAS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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WHITE CORN AREPAS wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 2
vs
WHITE CORN AREPAS: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 134 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 38.5 g | 30.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 196 MG |