YELLOW CORN TORTILLAS vs SPINACH WRAPS

Nutrition comparison per 100 g serving

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SPINACH WRAPS wins in 6 out of 14 nutrient categories

YELLOW CORN TORTILLAS: 2 vs SPINACH WRAPS: 6 (6 ties)

Overview

Nutrient	YELLOW CORN TORTILLAS	SPINACH WRAPS	Winner
Calories	264 cal	212 cal
Protein	5.7 g	9.6 g
Carbs	56.6 g	44.2 g
Fat	2.8 g	7.7 g
Fiber	5.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN TORTILLAS	SPINACH WRAPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN TORTILLAS	SPINACH WRAPS
Calcium, Ca	38 MG	115 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	19 MG	827 MG

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