YELLOW CORN TORTILLAS vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW CORN TORTILLAS: 5
vs
TACO DINNER KIT: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 235 cal | 283 cal | |
| Protein | 3.9 g | 3.8 g | |
| Carbs | 45.1 g | 41.5 g | |
| Fat | 2.9 g | 11.3 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | YELLOW CORN TORTILLAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 20 MG | 1,377 MG |