YELLOW CORN TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 4
vs
YELLOW CORN TACO SHELLS: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 424 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 45.1 g | 69.7 g | |
| Fat | 2.9 g | 15.2 g | |
| Fiber | 3.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 176 MG | 242 MG | |
| Sodium, Na | 20 MG | 121 MG |