YELLOW CORN TORTILLAS vs WHITE PROTEIN WRAPS
Nutrition comparison per 100 g serving
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WHITE PROTEIN WRAPS wins in 8 out of 11 nutrient categories
YELLOW CORN TORTILLAS: 1
vs
WHITE PROTEIN WRAPS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | WHITE PROTEIN WRAPS | Winner |
|---|---|---|---|
| Calories | 192 cal | 170 cal | |
| Protein | 3.9 g | 19.2 g | |
| Carbs | 40.4 g | 23.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.8 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | WHITE PROTEIN WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | WHITE PROTEIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 381 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 183 MG | 268 MG | |
| Sodium, Na | 29 MG | 468 MG |