YELLOW CORN TORTILLAS vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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YELLOW CORN TORTILLAS wins in 6 out of 10 nutrient categories

YELLOW CORN TORTILLAS: 6 vs CORN TOSTADAS: 2 (2 ties)

Overview

Nutrient	YELLOW CORN TORTILLAS	CORN TOSTADAS	Winner
Calories	264 cal	480 cal
Protein	5.7 g	8 g
Carbs	56.6 g	64 g
Fat	2.8 g	24 g
Fiber	5.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN TORTILLAS	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN TORTILLAS	CORN TOSTADAS
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	19 MG	520 MG

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