YELLOW CORN TORTILLAS vs CHEESE AREPAS
Nutrition comparison per 100 g serving
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CHEESE AREPAS wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 4
vs
CHEESE AREPAS: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 157 cal | |
| Protein | 4.3 g | 5.2 g | |
| Carbs | 40.4 g | 26.1 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 6.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 302 MG | 67 MG | |
| Sodium, Na | 43 MG | 448 MG |