YELLOW CORN TORTILLAS vs LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
YELLOW CORN TORTILLAS: 4
vs
LARGE FLOUR TORTILLA: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 220 cal | 288 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 44 g | 48.5 g | |
| Fat | 3 g | 7.6 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 20 MG | 439 MG |