YELLOW CORN TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW CORN TORTILLAS: 5
vs
BLUE CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 43.3 g | 53.9 g | |
| Fat | 1.7 g | 26.9 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 167 MG | 269 MG | |
| Sodium, Na | 50 MG | 0 MG |