YELLOW CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 46.4 g | 41.2 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 971 MG |