YELLOW CORN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW CORN TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 216 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 44.7 g | 43.1 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 4.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 85 MG | 20 MG |