YELLOW CORN TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLA wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLA: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 310 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 43.3 g | 47.9 g | |
| Fat | 1.7 g | 9.9 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 507 MG |