YELLOW CORN TORTILLA vs TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLA wins in 7 out of 11 nutrient categories
YELLOW CORN TORTILLA: 7
vs
TORTILLAS: 1
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 37.5 g | 46.4 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 150 MG | |
| Sodium, Na | 12 MG | 0 MG |