YELLOW CORN TORTILLA PARA TACOS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLA PARA TACOS wins in 6 out of 11 nutrient categories
YELLOW CORN TORTILLA PARA TACOS: 6
vs
YELLOW CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA PARA TACOS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 424 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 49.2 g | 69.7 g | |
| Fat | 2.4 g | 15.2 g | |
| Fiber | 4.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA PARA TACOS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA PARA TACOS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 8 MG | 121 MG |