YELLOW CORN TORTILLA CHIPS vs RANCH LENTIL CRISPS
Nutrition comparison per 100 g serving
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RANCH LENTIL CRISPS wins in 8 out of 11 nutrient categories
YELLOW CORN TORTILLA CHIPS: 1
vs
RANCH LENTIL CRISPS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA CHIPS | RANCH LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA CHIPS | RANCH LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | YELLOW CORN TORTILLA CHIPS | RANCH LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 786 MG |