YELLOW CORN TORTILLA CHIPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
YELLOW CORN TORTILLA CHIPS: 2
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA CHIPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 311 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 51.1 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA CHIPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA CHIPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 232 MG | 778 MG |