YELLOW CORN TORTILLA vs CRUNCHY TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN TORTILLA wins in 7 out of 10 nutrient categories
YELLOW CORN TORTILLA: 7
vs
CRUNCHY TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 483 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 50 g | 58.6 g | |
| Fat | 2.6 g | 24.1 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 69 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 132 MG | 0 MG |