YELLOW CORN TACO SHELLS vs TORTILLA PRE-COCIDA
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 5 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 5
vs
TORTILLA PRE-COCIDA: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | TORTILLA PRE-COCIDA | Winner |
|---|---|---|---|
| Calories | 429 cal | 319 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 57.1 g | 46.8 g | |
| Fat | 21.4 g | 10.6 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | TORTILLA PRE-COCIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | TORTILLA PRE-COCIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 72 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 571 MG | 404 MG |