YELLOW CORN TACO SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 7 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 7
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 57.1 g | 63.6 g | |
| Fat | 21.4 g | 24.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 571 MG | 818 MG |