YELLOW CORN TACO SHELLS vs CORN TORTILLA

Nutrition comparison per 100 g serving

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YELLOW CORN TACO SHELLS wins in 5 out of 10 nutrient categories

YELLOW CORN TACO SHELLS: 5 vs CORN TORTILLA: 3 (2 ties)

Overview

Nutrient	YELLOW CORN TACO SHELLS	CORN TORTILLA	Winner
Calories	429 cal	216 cal
Protein	7.1 g	3.9 g
Carbs	57.1 g	43.1 g
Fat	21.4 g	2.9 g
Fiber	7.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN TACO SHELLS	CORN TORTILLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN TACO SHELLS	CORN TORTILLA
Calcium, Ca	536 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	571 MG	20 MG

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