YELLOW CORN TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
WHOLE WHEAT TORTILLAS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 265 cal | |
| Protein | 6.1 g | 10.2 g | |
| Carbs | 57.6 g | 49.0 g | |
| Fat | 24.2 g | 4.1 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 306 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 612 MG |