YELLOW CORN TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 2
vs
FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 303 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 53.9 g | 51.5 g | |
| Fat | 26.9 g | 7.6 g | |
| Fiber | 11.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 115 MG | 230 MG | |
| Sodium, Na | 0 MG | 576 MG |