YELLOW CORN TACO SHELLS vs SPROUTED CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED CORN TORTILLAS wins in 14 out of 18 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
SPROUTED CORN TORTILLAS: 14
(3 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 250 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 57.6 g | 54.2 g | |
| Fat | 24.2 g | 3.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 142 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 197 MG | 221 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 0 MG | 115 MG |