YELLOW CORN TACO SHELLS vs SEASONING MIX
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 7 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
SEASONING MIX: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 250 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 69.7 g | 66.7 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 9.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 233,333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 400 MG | |
| Sodium, Na | 121 MG | 7,333 MG |