YELLOW CORN TACO SHELLS vs EL MILAGRO
Nutrition comparison per 100 g serving
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EL MILAGRO wins in 5 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 4
vs
EL MILAGRO: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | EL MILAGRO | Winner |
|---|---|---|---|
| Calories | 424 cal | 212 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 69.7 g | 50.9 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 9.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | EL MILAGRO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 254 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |