YELLOW CORN TACO SHELLS vs SLIM TORTILLAS
Nutrition comparison per 100 g serving
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SLIM TORTILLAS wins in 7 out of 14 nutrient categories
YELLOW CORN TACO SHELLS: 6
vs
SLIM TORTILLAS: 7
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | SLIM TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 45.5 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | SLIM TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | SLIM TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 571 MG | 9 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |