YELLOW CORN TACO SHELLS vs SPINACH FLAVORED WRAPS
Nutrition comparison per 100 g serving
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SPINACH FLAVORED WRAPS wins in 8 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
SPINACH FLAVORED WRAPS: 8
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | SPINACH FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 57.7 g | 41.2 g | |
| Fat | 26.9 g | 5.9 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | SPINACH FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 231 MG | 275 MG | |
| Sodium, Na | 0 MG | 309 MG |