YELLOW CORN TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 2
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 424 cal | 286 cal | |
| Protein | 6.1 g | 8.2 g | |
| Carbs | 69.7 g | 49.0 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 204 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 242 MG | 102 MG | |
| Sodium, Na | 121 MG | 735 MG |