YELLOW CORN TACO SHELLS vs FLOUR WRAPS
Nutrition comparison per 100 g serving
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FLOUR WRAPS wins in 8 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
FLOUR WRAPS: 8
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calories | 462 cal | 163 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 26.9 g | 7.0 g | |
| Fiber | 11.5 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 115 MG | 47 MG | |
| Sodium, Na | 0 MG | 744 MG |