YELLOW CORN TACO SHELLS vs YELLOW CORN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN TORTILLA wins in 6 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 3
vs
YELLOW CORN TORTILLA: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 200 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 53.9 g | 37.5 g | |
| Fat | 26.9 g | 1.3 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 12 MG |