YELLOW CORN TACO SHELLS vs MEDIUM FLOUR TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW CORN TACO SHELLS: 5
vs
MEDIUM FLOUR TORTILLA: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 57.1 g | 63.0 g | |
| Fat | 21.4 g | 10.9 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 152 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 571 MG | 609 MG |